Stress has been called a real epidemic and with good reason: many people today could name it the central issue in their lives. Stress leads to many negative consequences for our physical and mental health, ranging from headaches to increased chances for depression. Stress is also linked to about 60% of all ailments and is the cause of 2/3 of doctor’s visits. Stress can cause strokes, heart disease and many other problems that have a serious effect on the life on any individual."
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